Finding time to get enough sleep has been a struggle ever since we invented artificial light. No longer tied to our day-night cycle, we’ve pushed harder and harder into the night, spending more and more time away from our beds. While burning the midnight oil may be necessary once in a while, it’s of imperative importance to our health that we do find the time to get our heads down for a good amount of sleep as often as possible.But sometimes it’s not that easy. Modern life is stressful, and shutting down can be easier said than done. If you’re having trouble sorting out your sleep patterns, there are things you can do to help ease you into sleep. If camomile tea, brisk evening walks, and reading in bed aren’t helping you out, then we’ve found some of the best sleep apps for your iOS or Android device that can help you relax, switch off, and keep track of your personal sleep routine. So whether you’re looking for soothing sounds of nature, a smart alarm that wakes you up at the right time, or just a simple clock in-clock out system to track your sleep, here are the apps that… Read full this story
- These are the 10 best iPad apps of the past decade
- The best voice-changing apps for Android and iOS
- The best horoscope apps for iOS and Android
- The best email apps for the iPhone and iPad
- The 10 best memory foam mattress toppers for 2020
- The 10 Best Books of 2020
- Windows 10 Your Phone app can now be used to make calls from Android phones
- The 10 best women’s scarves in 2020: level up your winter accessories in this season’s most stylish options
- Windows 10 Creators Update: the 10 best new features
- 10 best Black Friday weekend deals from Boots and Currys PC World to John Lewis
Get a better night’s rest with the 10 best sleep apps for iOS and Android have 305 words, post on www.digitaltrends.com at October 17, 2017. This is cached page on Vietnam Colors. If you want remove this page, please contact us.