The ideal way to run a marathon, in fact, is likely through what's called a negative split: running the second half slightly faster than the first, which turns out to be rather hard. Almost every experienced runner starts the race with a desire to run the second half faster, but only a very few actually do. The problem besets newcomers and it besets elites. Strava data shows that roughly one in 30 runners from the 2015 New York City Marathon ran negative splits. In the 2016 US men's Olympic marathon trials, only three of the 108 entrants ran the second half faster: the men who came in first, second, and third. … [Read more...] about Do Nike’s New Marathon Shoes Actually Make You Run Faster?
Childrens 5k run
She told Grazia: "There are other celebrities with kids with autism and stuff, but you don’t really hear about it… there’s a lot of kids with disabilities and they hide away and don’t want to be seen out and don’t like people staring. … [Read more...] about Katie Price slams celebs with autistic children who ‘hide them away and don’t show what they’re like’
After hearing about Megan and Kris's story, North East Fife MSP Willie Rennie said: 'I can only imagine how hard this has been for them and I can only hope this never happens to anyone else again. … [Read more...] about Devastated parents learn first responder was on their street when their newborn baby stopped breathing and died but wasn’t summoned ‘because they might find cases involving children too traumatic’
‘At one point, I was writing a letter to my children every week for a year. Did those letters ever get to them? Who knows? When I read some of the comments on social media, it was so hurtful. People believe the bull****. Well, I’m here to say it’s just not true.’ At first, Bill picks his words carefully over Kate’s Father’s Day photo of herself with Kurt. ‘It was an intimate shot and, as her father, I found it inappropriate and unsettling. I’ll leave it at that,’ he says. … [Read more...] about Goldie Hawn’s ex Bill Hudson says she ‘poisoned’ their son and film star daughter Kate Hudson against him and vows to ‘break all ties with them’
“It wasn’t a case of hiding it. I did the same as everybody else. I was a lad, we partied a bit, but I didn’t hide anything. It’s just that nobody bothered to look in the right place," he continued. … [Read more...] about Dancing on Ice: Phillip Schofield’s blunt admission about wild past and prostitute dinner