Dipping sauce served with the dish is sweet and sour fish sauce which may awake diners’ taste buds. The dipping sauce will be tastier with garlics from Phan Rang or Ly Son, two Vietnam’s locations well known as “Garlic Kingdom.” … [Read more...] about Phu Yen-style chicken rice
Cooking quinoa in rice cooker
These Ayurvedic recipes help add nourishing ingredients to your diet to support the body during the monsoon ALOO BUKHARA CAKE Ayurveda chef Amrita Kaur often opens her class on Ayurvedic cooking with this fun fact: “Eat your desserts first. It’s the best thing, as per Ayurveda”. She says, “During the monsoon, the ‘vata dosha’ is aggravated. Balance it with foods that warm and which are easy to digest, and naturally sweet, sour and salty.” Amrita’s favourite way to pair this cake is with some aged cheese and chyawanprash for the umami flavour. “Pro-tip: Ayurveda prohibits mixing sour fruits with milk. So, process them as a compote to use,” she shares. PREP TIME: 1 hour 15 mins || COOK TIME: 35 mins || SERVES: 4 INGREDIENTS Dry mix Fine rawa: 1 ¼ cups Whole wheat atta: ¼ cup Baking powder: 1 tsp Baking soda: ¼ tsp Salt: ¼ tsp Wet mix Raw sugar: ¾ cup Milk: ¾ cup Ghee: 1/3 cup Dahi ½ cup … [Read more...] about A MEAL TO HEAL
Michelle, meanwhile, is adding more carbs into her diet. 'I noticed, while wearing the glucose monitor for a week, I often had very low blood sugar. I'm probably not eating enough. And I wasn't getting my fibre intake right, even though I was eating loads of green veg. It's about finding that balance – and I'm getting there, I hope.' … [Read more...] about Is a banana as bad for type 2 diabetes as SIX spoons of sugar? A top GP says so, but diabetes experts passionately disagree. So who’s right?
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Each year, on the 10th day of the third lunar month, the Bach Viet ethnic group holds a festival to honour their ancestors, the 18 Hung Kings. While the festival has drawn huge crowds since it was named a day for national celebration in 2000, this yearcelebration promises to be the biggest ever, as it coincides with the 30th anniversary of the national reunification and the 60th anniversary of the founding of the republic. … [Read more...] about Viet Nam celebrates its Hung founders