Shedding Weight The Right Way Don't lose weight due to dehydration: Your weight reduces if you remain dehydrated, but this is not really weight loss; the fats you should be burning still remains in your body. Losing weight due to dehydration is not even a permanent way to lose weight. The muscle in your body will shrivel due to the lack of moisture  . Burn fats by gaining muscle: The best way to lose fats from your body is through strength training. Strength training helps you gain muscle and aid in shedding weight at the same time. Doing just cardio exercises is not enough, if you stop doing cardio you will regain the bulk you lost. Get healthy by losing fats: The best way to get rid of the fats in your body is by weight lifting. To stay safe and achieve your goal of losing weight and building muscles effectively you should get a trainer to guide you in doing the strength training the right way without getting injured  . The right diet is the key to muscle mass: A proper diet … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
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While Adele hasn't spoken out about her weight loss, the 32-year-old's doctor has given an insight into how she achieved the results. Talking to US Weekly magazine, Dr. Dominque Fradin-Read, who has worked with the hitmaker, explained: "I start by telling my patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases." The physician continued: "That is why many patients that come to us have tried to lose weight, they did lose somewhat but put everything back on and often even more. For a successful and sustainable weight loss, we need to look at the whole person and not just address the weight upfront." … [Read more...] about Adele’s weight loss transformation: Alan Carr reveals star’s diet secrets
However, she was signed to Columbia Records and became the first star in the show's history to bag a Top 40 single and album before the live shows had even aired. … [Read more...] about The X Factor’s Lucy Spraggan shows off her weight loss as she celebrates 10 months sober
He runs the Weight loss and Metabolic Surgery Clinics, Lagos, Nigeria; the first of its kind – a surgical weight management unit dedicated to delivering evidence based and safe weight loss advice and treatments in Lagos, the Heart of Nigeria. He believes that part of his calling is to bring world-class experience to solve the big health problems we have in Nigeria. … [Read more...] about Dealing with Obesity, Weight loss and Metabolic Surgery in Nigeria.
Weight loss cannot be overemphasized. We are emotional beings who must interact on a daily basis as humans. So your instincts naturally want to look good and the concentration has been on for over 20years if I’m not making a mistake. There’s the need to want to follow the trends. … [Read more...] about Low self esteem makes body shaming thrive – Weight loss expert, Busayo Sulieman