Cognitive behavioral therapy (CBT) is currently a gold standard in psychotherapy. CBT aims to change the way people think and act. It largely involves challenging unhelpful beliefs or attitudes such as overgeneralization — thinking "I always fail at public speaking" when you have had one bad experience in front of an audience, for example — or "catastrophization," i.e., imagining the worst possible outcome to a situation. … [Read more...] about Trick your brain to stop worrying and overthinking
To be sure, there are benefits to the work-from-home model, apart from saving hundreds of dollars in gas and tolls on commute. Offices are full of distractions, such as water cooler gossip, myriad opportunities for socialization, unnecessary meetings -- the list is endless. … [Read more...] about Spotlight: Pros and cons of work-from-home amid lingering COVID-19 pandemic in U.S.
“Dear #binod , we hope your name is not your online password. It’s pretty viral, change it now! #OnlineSafety,” tweeted the Mumbai Police. Dear #binod , we hope your name is not your online password. It’s pretty viral, change it now! #OnlineSafety … [Read more...] about ‘Gabbar’ makes Paytm ‘change’ its name
NEW DELHI: ITI, a state-run telecoms and defence equipment manufacturing company on Saturday joined hands with Ilantus technologies to deliver Identity and Access Management (IAM) solution to government agencies, defence and public-sector firms, amid rising concerns of cyber threats in India. Under the partnership, the two companies will deliver a single IAM products comprising all the features required to address the challenges of fragmented identity landscape. Further, ITI will market the solution to government organizations in the country, the PSU said in a release. According to a report, the consumer identity and access management market is projected to grow from $7.6 billion in 2020 to $15.3 billion by 2025, at a Compound Annual Growth Rate (CAGR) of 15.1%. “With our market reach and resources, combined with Ilantus’ product vision, we are certain this will open up several new avenues,” said R M Agarwal, CMD, ITI Limited, on the partnership with Ilantus. … [Read more...] about ITI, Ilantus team up to deliver Make in India Identity Access Management solutions
NEW DELHI: India has taken the lead in ensuring data security and sovereignty of its citizens by blocking apps such as TikTok and US President Donald Trump has taken note of this move in his executive orders, said telecom and IT minister Ravi Shankar Prasad on Friday. "India has been pursuing all means to protect the digital security, privacy, and rights of its citizens. It has exercised sovereign powers for defence and security of India while blocking apps including TikTok and the move is now resonating globally," Prasad told ET. He was speaking a day after US President Donald Trump issued separate executive orders banning US residents from transacting with ByteDance, owner of popular video-sharing app TikTok, as well as with Tencent-owned WeChat app. The order takes effect in 45 days. Citing the block previously imposed by the Indian government, the order against ByteDance said: "...in a statement, India's Ministry of Electronics and Information Technology asserted that they … [Read more...] about India’s move to protect citizens’ data is resonating globally, says Ravi Shankar Prasad