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Backed by the strongest scientific evidence, the traditional Mediterranean diet remains the healthiest diet available, with health benefits for a variety of common chronic diseases, including the protection against coronary vascular disease, some forms of cancer, and stroke. The traditional Mediterranean diet is characterized by a high intake of olive oil, fruit, nuts, various vegetables, and cereals; a moderate intake of fish and poultry; a low intake of dairy products, red meat, processed meats, and sweets; and a moderate amount of red wine consumed with meals. This kind of diet that has evolved over hundreds of years in countries surrounding the Mediterranean Sea is obviously fundamentally different from the modern diets promoted for their often unsupported health benefits today, including the paleo, ketogenic , or grain- and gluten-free diets. One of the most well-known recent clinical trials in support of the Mediterranean diet was the Predimed study, which showed that … [Read more...] about The Traditional Mediterranean Diet

French sailor Sebastien​ Destremau​ has no regrets pulling out of a round-the-world solo race he told more than 70 Timaru Yacht and Powerboat Club members. A major steering system problem on his boat Merci forced him give up the race against 32 other competitiors, after 69 days, when he was south of New Zealand. The race, which started in November, is run without any assistance for the entrants. While the rudder beam was being fixed in Lyttelton, Destremau took up the invitation to speak at the Timaru club on Wednesday. READ MORE: French sailor glad to arrive in NZ after pulling out of round-the-world race The five time America’s cup veteran, spoke about the challenges and highlights of his life sailing. He completed the round-the-world race in 2016/2017, coming in last, and wrote a book about his adventures. ”I don't care where I stand in the ranking, the goal is more than the race. Maybe we should think and talk about other things.” Destremau has a passion to … [Read more...] about Round the world yachtsman enthralls Timaru yacht club members