3. Focus on the negative comments and ask: ‘Would I ever say those negative things to a stranger?’ If not, why not? Would you ever say them to a friend, child, partner, parents or loved ones? If not, why not? Is it because these words are mean and unkind? If they are not acceptable to say to anybody else, they are not acceptable to say to yourself. … [Read more...] about Given up on all your weight loss resolutions already? TV therapists NIK and EVA SPEAKMAN reveal their top tips to get your diet back on track and beat those January blues
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EXCLUSIVE: Love Island twins Eve and Jess Gale reveal their VERY racy past as they gyrate and pose topless in bed together for a budget music video
The girls' dad added to her tweet, saying: 'For the record the girls did not go from redheads to blondes just before Love Island. This happened over 4 years ago when they were in Year 11 at school.' … [Read more...] about EXCLUSIVE: Love Island twins Eve and Jess Gale reveal their VERY racy past as they gyrate and pose topless in bed together for a budget music video
‘Green juices and only 1,000 calories a day’: Adele’s former trainer shares the ‘intense’ diet that’s helped her shed SEVEN STONE
'It's f***ing boring, but I don't think you take your voice seriously until you've an accident,' she said, referring to her 2011 vocal haemorrhage. 'I'm frightened all the time I'm going to damage my voice.' … [Read more...] about ‘Green juices and only 1,000 calories a day’: Adele’s former trainer shares the ‘intense’ diet that’s helped her shed SEVEN STONE
Beyonce reveals husband Jay-Z and daughter Blue Ivy are featured on her Lion King album: ‘Authenticity and heart were important to me’
'I wanted to do more than find a collection of songs that were inspired by the film. It is a mixture of genres and collaboration that isn’t one sound. It is influenced by everything from R&B, pop, hip hop and Afro Beat.' … [Read more...] about Beyonce reveals husband Jay-Z and daughter Blue Ivy are featured on her Lion King album: ‘Authenticity and heart were important to me’
Lady Gaga among stars wearing white roses on Grammys red carpet
Many women also went for black, both edgy and chic. Country star Reba McEntire, the latest pitch person as Col. Sanders for KFC, was among them in a Jovani sleeveless studded gown in black with silver embellishment, white rose in place as a reminder to everybody to "treat each other like we want to be treated. It's the golden rule." … [Read more...] about Lady Gaga among stars wearing white roses on Grammys red carpet
