Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
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While Adele hasn't spoken out about her weight loss, the 32-year-old's doctor has given an insight into how she achieved the results. Talking to US Weekly magazine, Dr. Dominque Fradin-Read, who has worked with the hitmaker, explained: "I start by telling my patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases." The physician continued: "That is why many patients that come to us have tried to lose weight, they did lose somewhat but put everything back on and often even more. For a successful and sustainable weight loss, we need to look at the whole person and not just address the weight upfront." … [Read more...] about Adele’s weight loss transformation: Alan Carr reveals star’s diet secrets
However, she was signed to Columbia Records and became the first star in the show's history to bag a Top 40 single and album before the live shows had even aired. … [Read more...] about The X Factor’s Lucy Spraggan shows off her weight loss as she celebrates 10 months sober
He runs the Weight loss and Metabolic Surgery Clinics, Lagos, Nigeria; the first of its kind – a surgical weight management unit dedicated to delivering evidence based and safe weight loss advice and treatments in Lagos, the Heart of Nigeria. He believes that part of his calling is to bring world-class experience to solve the big health problems we have in Nigeria. … [Read more...] about Dealing with Obesity, Weight loss and Metabolic Surgery in Nigeria.
Well at first it was just to lose my own weight because I had tried everything but to my surprise, one product worked and people started asking questions and I automatically became a weight loss consultant and now a product distributor. My partners produce my organic natural products and label it in my brand name as a certified class 1 distributor with years of reviews. … [Read more...] about Low self esteem makes body shaming thrive – Weight loss expert, Busayo Sulieman